This quick and wholesome chia jam comes together quickly, resulting in a vibrant, spoonable jam that’s bursting with flavor and just the right amount of sweetness. Chia seeds are tiny but mighty seeds that provide an excellent source of plant-based omega-3 fats that help reduce inflammation, promote healthy digestion, stabilize blood sugar, and support heart health. Try a dollop over pancakes, waffles, yogurt or even ice cream to give your meal a boost of flavor and nutrition!
Prep time: 10 minutes Yield: ~1 cup
Recipe courtesy of
Lisa Markley, MS, RDN, CCMS Director of Culinary Medicine | AdventHealth Whole Health Institute
Recipe Ingredients
2 cups
fresh or frozen pitted cherries
1 tablespoon
lemon juice
Optional: 1-2 tablespoons
pure maple syrup
2 tablespoons
chia seeds
Preparation
Place cherries, lemon juice and optional maple syrup in a small saucepan and heat over medium-high heat. Use a potato masher or large fork to mash the cherries up a bit and stir frequently until they are heated thoroughly. Once the cherries begin to bubble up, turn heat down to a simmer cook for 1-2 more minutes.
Turn off the heat and stir in chia seeds. Allow the fruit and chia seed mixture to cool for at least 5 minutes before serving. It will continue to thicken as it cools.
Store in the refrigerator in a tightly sealed container for up to 7 days.
Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.
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