Understanding the January Blues

The January blues are often associated with feelings of sadness, anxiety, depression or even fatigue. But why does this happen? Whether the holiday season is filled with joy or tends to be a difficult time of year for you, it can be challenging to get back into your normal routines. During the holidays, it’s normal for your body to produce adrenaline and cortisol, which are stress hormones. Once the rush of the festivities comes to an end, the withdrawal from these hormones can leave you feeling fatigued, anxious or sad.

While the January blues are often associated with the holidays coming to an end, the winter months also play a large role. Between January and March, the days are cold and the amount of time we’re exposed to sunlight is at an all-time low. Research shows that limited exposure to sunlight can lead to decreased serotonin and melatonin production.

Serotonin is the neurotransmitter responsible for regulating our mood. If levels decrease, it’s common to experience sadness or anxiety. Exposure to sunlight can also affect the secretion of melatonin, often referred to as the sleep hormone. Melatonin production naturally begins when it gets dark outside. It’s common for many people to produce too much melatonin during the winter months, which can lead to increased sleepiness or problems with oversleeping.

Common signs of post-holiday stress and the January blues include:

• Difficulty concentrating
• Feeling empty or let down
• Feelings of stress or anxiety
• Insomnia
• Irritability and mood swings
• Less motivation
• Low energy and fatigue

If you or a loved one is experiencing any of these symptoms, know that you aren’t alone. Our compassionate primary care providers are here to help you reclaim your health.

Did you know that the January blues are a milder form of seasonal affective disorder (SAD)? While most who experience post-holiday sadness feel better after a few weeks, those with SAD may not feel better for several months.

SAD is a type of depressive disorder that’s often triggered by changes in our exposure to sunlight. While it’s normal for some to feel sad after the holiday season, SAD goes beyond that and affects how you think and live your daily life. SAD usually begins during the fall and lasts until spring or summer. Research shows that women are more likely to be diagnosed with SAD. According to the American Psychiatric Association, roughly 5% of the population experiences it.

It’s also important to note that while SAD is most common during winter, it can occur at any time of year. Common symptoms of SAD include:

• Anxiety
• Extreme fatigue and lack of energy
• Feelings of hopelessness
• Loss of interest in usually enjoyable activities
• Suicidal thoughts
• Thoughts of death or self-harm

It’s important that you seek medical attention right away if you experience any of these symptoms. No matter how you choose to reclaim the joy and confidence you deserve, our experienced team will be by your side with the expert care and support you need to feel like yourself again.

If you need immediate help for a mental health emergency, don’t hesitate to connect with the suicide Prevention Lifeline for free and confidential support 24/7. Simply dial or text 988.