This easy waffle recipe includes sweet potato puree to improve its nutritional profile by adding immune supportive vitamin A. Top with chopped fruit and a dollop of Greek yogurt or smear with almond...
Fried rice is an easy way to incorporate a versatile variety of local, colorful spring vegetables into a hearty, stir-fried meal. The addition of kimchi packs a punch of flavor and probiotics good for...
These delicious muffins have a bright lemony flavor complemented perfectly by the natural sweetness of raspberries. The muffins are lower glycemic than most muffins since almond flour is used instead...
This spring pea soup recipe is a delicious and healthy way to welcome the new season. Made with simple, quality ingredients such as frozen peas, leeks, and low-sodium vegetable broth, this soup is...
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
