Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
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The Ins and Outs of Food Poisoning
Estimated read time:With the right techniques, you can avoid food poisoning and enjoy all your summer cookouts. Here’s what you need to know about food safety.
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About Your Medicare Annual Wellness Visit
Estimated read time:Medicare Annual Wellness Visits are a great opportunity to focus on your lasting well-being. Learn more about what you can expect at your next visit.
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Are Smoothies Actually Healthy?
Estimated read time:Learn more about smoothies, including the health benefits and risks, what to avoid and how to consume them to benefit your overall health.
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When You Feel It in Your Bones: Managing Arthritis Pain in Colder Weather
Estimated read time:Our rheumatology experts are here with expert tips on effectively managing your arthritis symptoms during winter when temperatures drop.
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The Language of Uncommon Compassion: How to Talk to Someone With a Chronic Illness
Estimated read time:You can help those around you more than you might think. By talking to someone suffering from a chronic illness with uncommon compassion, you can support them on their healing path.
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Go to School or Stay Home: Your Guide to Colds, Coughs and Flu
Estimated read time:Knowing when to keep a child home from school for sniffles or coughs can be tricky. But this guide to colds, coughs and flu helps answer common questions.
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Women’s Health Screenings for Your To-Do List
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What Is Pelvic Floor Physical Therapy and How Can it Help?
Estimated read time:Through pelvic floor rehab, you can get the one-on-one care you need and begin your new symptom and pain-free life.
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Are Microwaves Hot Spots for Bacteria?
Estimated read time:New research shows more than a hundred strains of bacteria may be living in your microwave. Discover what this could mean for your health.