Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Detection, Treatment, and Management of Autoimmune Conditions
Estimated read time:Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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Travel Tips: How to Stay Healthy on the Go
Estimated read time:Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
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FDA Bans Red Dye No. 3: Red Flags to Avoid in Processed Foods and Healthy Alternatives
Estimated read time:Learn more about the ban on red dye No. 3 and how to choose the best foods to support your whole health.
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Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Checking in With Your Mental Health During the Pandemic
Estimated read time:Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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What to Eat When You Have a Sore Throat
Estimated read time:Find what foods to eat to help soothe, protect, and heal your sore throat.
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How Safe is Tap Water?
Estimated read time:Tap water in America is among the cleanest in the world, but occasionally, temporary changes can affect our water quality. Here’s what you should know.
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Dressing Your Baby for Winter
Estimated read time:Learn how to properly dress your baby for the winter months, including the number of layers, how to dress indoors and outdoors and more.
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How Much Sugar Should Babies Have?
Estimated read time:Babies are sweet — but when it comes to giving your baby a sugary treat, how do you know when it’s just too much?