Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Go to School or Stay Home: Your Guide to Colds, Coughs and Flu
Estimated read time:Knowing when to keep a child home from school for sniffles or coughs can be tricky. But this guide to colds, coughs and flu helps answer common questions.
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What Is Pelvic Floor Physical Therapy and How Can it Help?
Estimated read time:Through pelvic floor rehab, you can get the one-on-one care you need and begin your new symptom and pain-free life.
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Are Microwaves Hot Spots for Bacteria?
Estimated read time:New research shows more than a hundred strains of bacteria may be living in your microwave. Discover what this could mean for your health.
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Family-Friendly Activities to Support Your Health This Fall
Estimated read time:Fall is a wonderful time to reflect on things you’re grateful for. Get our full list of fall family-friendly activities to support your health this season.
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Creating an Ergonomic Workspace To Improve Performance and Quality of Life
Estimated read time:Learn more about how to make your workspace more ergonomic, current conditions that may be bad for you and how you can improve your quality of life.
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A Parents’ Guide to Holiday Safety
Estimated read time:Follow our tips on holiday safety so that you and your family can enjoy this special season to the fullest.
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Whooping Cough on the Rise as Cases Quadruple
Estimated read time:Pertussis, or whooping cough, infections are on the rise. Read to find out what’s behind the dramatic surge in whooping cough cases, plus symptoms, prevention and treatment options.
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Exercises to Expand Your Lung Capacity
Estimated read time:Healthy lungs are essential to help your body function properly. Discover three exercises to help improve your lung capacity.
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How Physical Therapy Can Aid in Stroke Recovery
Estimated read time:Learn more about how physical therapy can help stroke patients reach their desired recovery and get back to their normal lives.