Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Recipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Estimated read time:Try this quick version of a popular Mediterranean summer dish.
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Recipe: Roasted Rutabaga, Kale and Pepper Salad
Estimated read time:Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
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Jackfruit Tortilla Soup Recipe
Estimated read time:On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.
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Healthy Game-Day Recipes
Estimated read time:Focus on winning with good nutrition as you cheer for your favorite teams.
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After Spine Surgery, Tiger Woods Wins the 2019 Masters
Estimated read time:Tiger Woods’ legendary golf career has been defined by incredible highs, including his recent 2019 Masters Tournament win after finding relief with spine surgery.
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Beat the Heat: Hydration Recommendations
Estimated read time:Learn how to keep your family healthy, happy and hydrated as you enjoy your time in the Walt Disney World® theme parks.
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Foods that Love You Back — Eat to Boost Your Mental Health
Estimated read time:You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
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10-Minute Cherry Chia Seed Jam
This quick and wholesome chia jam comes together quickly, resulting in a vibrant, spoonable jam that’s bursting with flavor.