Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Long May You Run: What to Know About Your Running Heart Rate
Estimated read time:Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
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Running Outside vs. On a Treadmill: Is One Better?
Estimated read time:Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
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Mission Possible: Our Partnership with Chris Nikic
Estimated read time:Learn about our partnership with Chris Nikic as his official health care provider.
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What is Aphasia and How is it Treated?
Estimated read time:Learn about what aphasia is, its impact on patients who have it, and how it’s diagnosed and treated.
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How Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Handle Pressure Like a Pro With Tips From the Orlando Magic
Estimated read time:Learn how to perform well under pressure with pro tips used by the Orlando Magic.
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What is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
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The 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.