Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Match Preview by AdventHealth SportsPFX: FC Barcelona vs. Manchester City FC
Estimated read time:AdventHealth SportsPFX Program Manager Russell Gaither gives pre-match insight into the challenges ahead for Barcelona and Manchester City.
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When is the Best Time of Day to Exercise?
Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
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Great for the Game – Recipe Round-Up!
Estimated read time:If you’re looking for ways to keep your goals of eating healthier this year while still indulging in a treat for the big game or are just looking for some better options for your go-to party snacks...
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Healthy Holiday Beverages
Estimated read time:Get tips on what festive beverages to include on your holiday table this year.
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Heart to Heart: ECGs at Pediatric Sports Physicals
Estimated read time:Learn about the importance of ECGs in young athletes to keep a check their heart health, and how we can help with these pediatric screenings at AdventHealth.
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Planning for Your Child’s School Physical: What to Expect
Estimated read time:Learn what to expect from your child’s next school physical and how to make the most of your appointment.
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Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline
Estimated read time:A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
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Iron Sharpens Iron: Chris Nikic’s Triathlon Training and Competition
Estimated read time:We’re cheering on Chris Nikic in the IRONMAN® World Championship in Hawai’i. Read more about his training with physical therapist Trevor Hicks.
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Most Common High School Sports Injuries
Estimated read time:Over 2 million injuries occur yearly due to high school sports practices or competitions. Learn about common injuries for popular high school sports in our blog.