Curry Chicken and Asparagus Sauté
This wonderful one-pan meal takes less than 20 minutes to make. It features asparagus, which provides a rich source of vitamin K, an important nutrient for blood clotting and bone health.
Content Aggregation Page
-
-
Recipe for Salmon with Tomato and Mango Salsa
Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.
-
Recipe for Normandy Vegetable Soup
This vegetable soup is fast and easy with a rich cashew cream that makes it ever so satisfying. It’s a delicious way to eat inflammation-fighting cruciferous vegetables!
-
Recipe for Almond-Cranberry Granola
The cranberries and almonds in this recipe combine for the perfect fruity crunch. The flax seeds are not only fiber-rich, but also loaded with omega-3s, a heart-healthy fatty acid.
-
Recipe for Cumin and Garlic Roasted Chicken
Serve with fragrant jasmine rice or in a pita for a quick vacation to Morocco.
-
Recipe for Havana Mojito Chicken with Hot Pepper and Lime Dressing
Taking a cue from the classic Cuban drink, this dish adds lime, mint and brown sugar to a chicken marinade, leaning on the fragrant tang of lime and sweetness of the brown sugar to flavor the dish.
-
Recipe for Southwest Pepper, Squash and Carrot Huevos
This omelet is so chock-full of vegetables it will make a perfect start to the day or a healthy low-fat, high-fiber lunch item.
-
Recipe for From-Scratch Whole Wheat Blueberry and Yogurt Pancakes
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
-
Recipe for Pineapple-Mango Slushie
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
-
Recipe for Spicy Southwestern Chipotle Tofu Dip
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
-
Recipe for Chocolate Date Cake
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
-
Recipe for Chicken Noodle and Vegetable Soup
The classic “Mother’s penicillin” with more than a hint of truth. There really is some evidence to show that classic chicken soup may act as an anti-inflammatory, and slow the development of upper...
-
Recipe for Italian Minestrone Ragout
Italian “minestrone” is a vegetable soup that predates the Roman Empire and shares a root meaning with the Latin word for “to serve.” Each serving of this hearty, healthy ragout (ragout, another fine...