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Learn more about smoothies, including the health benefits and risks, what to avoid and how to consume them to benefit your overall health.

Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.

Sleep in this weekend. Your heart will thank you. Learn the importance of quality sleep and tips to help you get added weekend Zzzs.

Learn key differences between colds, the flu, COVID-19 and allergies to keep you and your team members productive and well all year long.

You can help those around you more than you might think. By talking to someone suffering from a chronic illness with uncommon compassion, you can support them on their healing path.

Learn about types of cardiac tamponade, along with their causes, symptoms, diagnosis and treatments.

Knowing when to keep a child home from school for sniffles or coughs can be tricky. But this guide to colds, coughs and flu helps answer common questions.

If you face a mental health crisis, get help right away. We’re here to let you know that not only is it OK to go to the ER, but it may be your best option in a mental health emergency. Read more in...