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Expert answers to some commonly asked questions and concerns about getting a coronavirus vaccine.
Over 2 million injuries occur yearly due to high school sports practices or competitions. Learn about common injuries for popular high school sports in our blog.
Staying active every day is a great way to protect your heart and keep it healthy for the long run. Whether you’re an avid runner or just getting started, it’s important to know the target running...
Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.
Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.