Bowl of cooked apples and oat with apple chunk garnish
Breakfast

Tart, Sweet, and Oh So Delicious

This apple-oat bake is a quick and simple-to-prepare breakfast dish. You can make it in the evening, pop it into the oven, and set it to automatic bake. You’ll wake up to the aroma of an instant and delicious breakfast! With just a little planning and hardly any effort, you and your family can start the day with this healthy, satisfying meal.

Easy Apple-Oat Bake

Recipe courtesy of
  • Heather Leno

Prep Instructions

  • Yield: 4 (½ cup) servings
  • Bake Time: 40 minutes
  • Prep Time: 10-15 minutes
  • Total Time: 50-55 minutes

Recipe Ingredients

  • 1 cup rolled oats
  • 1 sweet apple, peeled and diced small (Fuji apples are especially good)
  • 1 1/2 cups soy or almond milk
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt
  • 1/3-1/2 cups chopped walnuts

Instructions

  1. Combine all ingredients except nuts in a one-quart baking dish.
  2. Sprinkle nuts evenly over oatmeal mixture.
  3. Bake at 350°F for 40-45 minutes or until set.
  4. Serve warm with nondairy milk, a side of toast, and fresh fruit.

Category Tags

Breakfast
Cholesterol-free
Gluten-free
High fiber
Peanut-free
Vegan
Vegetarian
Whole food, plant-based
Whole grain

Nutritional Data

Calories: 268.88
Fat: 12.64 g
Saturated Fat: 1.33 g
Cholesterol: 0 mg
Sodium: 168.06 mg
Carbohydrates: 33.56 g
Fiber: 4.53 g
Sugars: 14.70 g
Protein: 7.71 g
© AdventHealth